Wellness took center stage once again at The Gaia Hotel Bandung, as health-conscious guests gathered for the much-anticipated Active Wellness Retreat 2025. This immersive experience, held from May 22–24, wasn’t just about fitness—it was a holistic deep dive into the art of living well, blending movement, mindfulness, and expert insights in an unforgettable three-day journey.
From the moment of arrival, The Gaia Hotel Bandung exudes a sense of warmth and tranquility, setting the perfect stage for an immersive wellness experience. The annual Active Wellness Retreat 2025 was more than just a getaway. It was a transformative journey designed to reignite energy, enhance well-being, and foster meaningful connections.
Before the retreat officially began, guests were required to take the body composition test by LIF, Indonesia’s first employee wellness solution, providing real-time insights into their physical health. This data-driven approach allowed participants to make informed wellness choices throughout the retreat, personalizing their experience based on their unique health needs.
Comfort That Feels Like Home
With its Active/Rest philosophy at the core, every aspect of the retreat reflected the balance between movement and relaxation, ensuring guests experienced true holistic rejuvenation. The accommodations elevated this experience further, with exceptionally comfortable rooms, well-appointed amenities, and a serene ambiance that welcomed deep rest after a fulfilling day.
A Feast for Wellness
One of the most memorable aspects of the retreat was the exceptionally diverse yet nutritious cuisine. Every meal was curated and crafted by Clinical Dietitian and Sports Nutritionist Emilia E. Achmadi, MS., RDN, with purpose, delivering a balance of flavors and essential nutrients—proving that healthy eating doesn’t have to be bland or restrictive. From vibrant, antioxidant-rich bowls to comforting, wholesome dishes, each bite reflected the art of mindful nourishment.
Energizing Mornings, Restful Nights
Mornings began with dynamic exercises designed to invigorate the body and sharpen the mind—a powerful way to boost energy for the day ahead. As the sun set, the focus shifted to soothing night routines, allowing the body to gradually unwind through relaxation techniques that paved the way for deep, restorative sleep.
Insightful Guidance from Experts
This retreat wasn’t just about movement and relaxation—it was about education, empowerment, and personal growth. Seminars, hands-on workshops, and one-on-one coaching sessions provided invaluable insights, led by top wellness professionals, including Certified Health Coach Mia Fitri, Applied Health & Human Performance Specialist Pasha Yudadibrata, and Sleep Recovery Coach Vishal Dasani, who offered science-backed strategies to optimize health and longevity.
A Space for Connection
Beyond self-care, the retreat fostered meaningful interactions. It became an ideal setting for networking with like-minded individuals, sharing experiences, and building connections with those who value well-being as a lifestyle, not just a trend. Whether exchanging ideas with industry experts or bonding over shared health journeys, every conversation felt enriching.
And as a final touch, every participant was gifted a complimentary one-month subscription to the LIF Health App, enabling them to track their fitness progress and maintain momentum post-retreat.
With rates starting at IDR 4,880,000 per person for double occupancy, this exclusive retreat reaffirmed The Gaia Hotel Bandung’s dedication to wellness and personal growth, proving once again why it’s a sanctuary for those seeking both balance and transformation.
Looking forward to the next retreat? Keep an eye on The Gaia Hotel Bandung’s upcoming wellness offerings and explore the path to sustainable health and mindful living.
The Gaia Hotel Bandung | Official Website
